7 Minute Timer
The seven-minute workout is a circuit of twelve 30-second exercises, first described in a 2013 article in ACSM's Health & Fitness Journal. Press play to start the 7 minute countdown, or switch the direction to count up.
Full screen with only the timer. Made for projectors, TVs, and smartboards.
What people use a 7 minute timer for
- Do the seven-minute workout circuit
- Free-write without stopping
- Review a deck of flashcards
How long is 7 minutes?
7 minutes is 420 seconds. The timer starts at 7:00 and alerts you when it reaches zero.
What is a 7 minute timer good for?
The seven-minute workout is a circuit of twelve 30-second exercises, first described in a 2013 article in ACSM's Health & Fitness Journal. People also use it to do the seven-minute workout circuit, free-write without stopping, or review a deck of flashcards.
Can I project the 7 minute timer on a big screen?
Yes. Click Present on a big screen and the page shows only the timer, full screen, in digits large enough to read from the back of a room.
Can the 7 minute timer count up or finish silently?
Yes. Count up climbs from 00:00 to 7:00 and still alerts you at the end, and setting the alarm to Off gives a silent finish.
More Countdown Timers
Jump straight to a preset countdown. Every timer starts with one click.
- Custom Timer
- 1 Minute Timer
- 2 Minute Timer
- 3 Minute Timer
- 4 Minute Timer
- 5 Minute Timer
- 6 Minute Timer
- 8 Minute Timer
- 9 Minute Timer
- 10 Minute Timer
- 11 Minute Timer
- 12 Minute Timer
- 13 Minute Timer
- 14 Minute Timer
- 15 Minute Timer
- 16 Minute Timer
- 17 Minute Timer
- 18 Minute Timer
- 19 Minute Timer
- 20 Minute Timer
- 25 Minute Timer
- 30 Minute Timer
- 35 Minute Timer
- 40 Minute Timer
- 45 Minute Timer
- 50 Minute Timer
- 55 Minute Timer
- 60 Minute Timer
- 90 Minute Timer
- 120 Minute Timer